Saturday

So up at 7:30 a.m. to do an endurance WOD with Sarah. Latter-1 min on 1 min off, 1 min on 50 off, down to 10, we did two runs at 10 sec off and then back up the latter. I might have added an extra min. to our running....Opps! Sarah ran a little over 2 miles and I was a few hundred meters behind that. I was planning on hitting Yoga at 11am and off to work from there. When I was driving home from the WOD, I realized I had to go get the fish for tomorrow from Jenn. I didn't get home until 10:30a.m. Screw yoga I was tired. Laid down until I had to go to work....great move on my part! Seriously I know my husband tells me it's in my head but I did not feel right until now...8:30p.m. Saturday evening! I'm at work and finally I don't feel so "out of it". The party is going great, my residents are nutty for Halloween...they really get into it. Only a few more hours here and then I get to sleep in! See you all tomorrow for the cookout, peace out.

Friday

So last night turned into a serious drink fest. I haven't been that hammered in a while and I guess it was much needed. Needless to say I did not get up at 4:15 this morning and make it to the gym. I'll sober up and get my ass there tonight!
WOW it seriously took me all day to start to feel better. I still wasn't right when I went to the gym but I figured it would help me sweat some of it out. WOD was PC sets of 3. 115, 120, 120, 125,125. Didn't miss any which was good. CFFB wod- 4 rounds of 100m sprint, 25 WB at 16lbs. 6:45 was my time and it sucked! Glad today is over.
Food was back on track with just one diet coke to get me through the day. Lesson learned this week: Never go out on Thursday nights and get hammered

Thursday-It's almost Friday people!!

Feeling the grind this week. Cannot wait until happy hour friday. It might be a happy hour Thursday with the way this week has been. We'll see! WOD today was overhead squats 6x3. 80,85,90,95,100,105 for 8. I felt super strong for once with the OHS's!! All of the shoulder therapy must been working :) Then presses-75,75,75,80,80-Shoulders were shot and I had rope climbs next so I wasn't killing myself. Wod was AMRAP-15 minutes of 1 rope climb, 10 jumping rings. 12 rounds, and the rope scars to prove it!! Shout out to the kitty for setting a PR on Annie and to Abomb for tearing it up!

5am-Pork, nuts
9am-Sesame fish, porridge
12pm-Pork, salad, nuts some broccoli with hummus
4pm-Salad, nuts, ham
5:30-8:30-Tuna streak, 6 glasses of wine
10pm-breadsticks, pizza and lots of halloween candy-Oh My

Wednesday

I was planning on doing a CFE wod with Liz this am but I walked in and saw rowing so decided to do that. Sorry girl-I didn't know you couldn't row yet!! 750m, 3 rounds 2:1 rest. best time was 2:49.1 so something like that. I could not believe how sore my abs still are from Michael on Monday. WTF I could feel them with every stinkin' row as well as my poor hamies. I am going to have to stretch tonight if I want to walk tomorrow. Yikes.

IF today
12pm-Finally I was hungry! Beef soup, salad, nuts and some dark chocolate-Thanks Sarah!
3:30 p.m.-Turkey burger, eggplant, nuts and chocolate...This might be bad :)
745pm-Spaghetti squash with meat sauce, nuts
8:45-Apple with PB-it was real pb with SUGAR!!! Oh sooooo delish now if I just had some of that dark chocolate I would've been all set :)

Tuesday

Feeling the pain from yesterday already! My muscles are SORE!! WOD was snatches 6 sets of 3. Seriously I hate snatches :) 75, 80,80,80,80,80. Then AMRAP 12min. 65lbs push press-8, 20k KBS-16. 9 rounds, 2 presses. Nice work 6am and to the kitty for swingin' the 20k with me!!

5am-Pork, nuts
9am-turkey burger, porridge
12pm-Chili, broccoli, nuts
5pm-5 chicken wings, some nuts and veggies
7:30p.m.-Turkey burger, salad, nuts

Monday-Week 3

So I have realized that we are in week 3 of the Paleo challenge! So far so good. I am just so excited about December 12 I can hardly stand it. I finally am feeling good and my mind set and performance are dialed in. WOD today was Back Squat and Bench 5 sets of 5. Squat-160, 165, 170, 170, 175. Decided to run Michael from the main site so I wasn't in the way of the x-large 6am crew! Yeah team!! 3 Rounds of 800m run, 50 GHD Sit ups, 50 GHD Hypers. Holy crap that took me 24:15 to complete. Didn't have enough time to get my bench in so I'll be back tonight.

5am-Pork, nuts
8am-Sesame Fish, porridge
12pm-Paleo Spaghetti, avocado, nuts
4pm-pork, grapes
8pm-Chili, cut up veggies, nuts

Sunday

Ahhh a day of rest. Not sure if it was b/c of Kate's sleep help or the full belly I but slept for 9 hours last night! Hell yeah. We didn't get together to cook today but I ended up doing it up. Made some chili, porridge, and a new Paleo Spaghetti-Simply delish-just ate some up for dinner. Yum Yum in the Tum Tum. Don't forget about B's going away party next Sunday ya'll! Bring a side dish or dessert and BYOB. 4-6-Cookout at my house! See you at the gym