WOD was- run 800m, 25 kbs, run 400m 25 wbs, run 200m, 25 wbs, run 400m, 25 kbs, run 800m. First real day back to crossfit in a while. The back is still not 100% more like 70 or so. Stayed at 16k on the kettle bell swings today. Could feel the weakness when I tried to engage the lower abs used mostly upper body on the swings :) I can't wait until I feel better and really get back in it. I miss the natural high I get from the workouts.
5am-chicken, nuts
8am-oatmeal, apple sauce, turkey bacon, nuts
12pm-Salad, fruit, chicken, nuts a few veggies with hummus
4pm-chicken, veggies with hummus, a few nuts
8pm-Salmon, eggplant, salad, nuts
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