It's TIme

So it's time for me to come back to reality and start getting on track. Since I have been home I've been eating and drinking whatever I wanted and today is it! I was going to try earlier then today but it just didn't happen. With coach's advice I'm going back to the zone 3-3-3 for my first week. Looking back I was getting a little nutty about the diet and not being realistic. I was super super strict towards the end and I think I"m going to pull back from that. Being good 80% of the time will be my goal. The first week back is going to suck but I am ready for it. I'm still having some issues--my back is not 100% and my shoulders still feel funny. I'm going to take it easy tomorrow on the deadlifts and go from there.