WOD was row 500m, 30 burpees, run 400m, 30 GHD Hypers, 30 GHD sit ups, run 400m, 30 burpees, row 500m. 16:16 was my time. The second set of burpees kicked my butt. I'm still feeling heavy I hope by the weekend things will change.
9am-Omelet, veggies with hummus, nuts
12pm-Eggs, chicken, salad, nuts, blackberries
5pm-Chicken, egg, salad, nuts
7pm-Blackberries, nuts
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