I can not wait until the weekend. This morning I did my own WOD and was happy b/c my back was not an issue. Isn't so simple that way. I don't know why I always try to do everything and not listen to my body. Some people are just so stuburn! Anyway I did 15 amrap of 25 cal row, 25 sit ups. Got a little over 5 rounds in the time limit and finished my 6th round after time was up.
IF this morning
12pm-Salad, salmon, blackberries, nuts
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