Got home late last night from work and thought I would be able to sleep for days. Too bad that's not what happened. I tossed and turned up at 3:00 and every 1/2 hour, ended up going to the gym with Chad this am. Didn't push myself that's for sure, kind of just went through the motions. Lifted bench press, tri-ceps and some shoulder work. Ended with 5 minutes on the rower. Not sure I really even broke a sweat but glad I did something!
6:30am-Made breakfast for Chad and I-How nice!
Omelet, blackberries raspberries, nuts, a few veggies
10am-Hungry-Chicken, nuts a few veggies
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