WOD was MG this am. Row 500m, 50 push ups, 50 rack rows, run 400m, 50 GHD sit ups, 50 box jumps at 24, row 500. I thought my push ups were quality but the rack rows kicked my butt. Overall happy with the workout. Today was a fun day for me out on a fishing trip with my residents. Gosh do I miss being out on the water, I forgot how relaxing it is. Caught lots of little fish today nothing to write home about, but what a great day of work!
5am-Chicken, nuts
7:30am-Salmon, raspberries, blackberries, nuts
12:30pm-Chicken, Salad, nuts, Celery, few slices of orange
4pm-Mixed veggies, hummus, chicken, x-tra nuts
6pm-Fresh fish :), soup, salad, nuts
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