Up to see another Triple workout! 3 rounds 1.5 minutes each station, 1.5 min. break between stations. Rower for calories, box jumps, clean into a thruster at 85lbs. Scored a 159 which was great. I actaully did the best on the rower which was a surprise since I started with that. I remember feeling aweful after the workout...like why did I do this to my body!!!
Entire day was zone friendly--Can't remember what all I ate but it was good.
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