Met Con monday. Run 800m, row 800m for time 3 rounds rest 4 minutes between rounds. 6:35, 6:47, 6:47 really pumped about my 3 times being so close. It was a tough WOD.
8am-eggs, greens, blackberries, veggies, hummus, salsa
12:30pm-Boca burger, stir Fry a few shrimp, nuts
3:30pm-Mixed veggies, hummus, chicken, nuts
6pm-Salmon, salad, broccoli, asparagus, 1/2 apple nuts
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