It doesn't feel like a Friday but I am happy it is! SWOD today was back squats 1 set of 20. First time EVER trying this lovely endeavor. I was overly nervous but cleared 155lbs. WOW that was mentally tough. Then it was Karen-150 wallballs for time at 14lbs. 7:04. My legs are done! Played around a little with ring dips, skin the cats and band handstand push ups. Shout out to Sarah for killing it this morning as usual!! Go girl.
Chicken, Avocado, veggies and a few nuts
Chilli, salad, avocado
veggies, nuts
Ground turkey, salad, avocado, nuts
1 comment:
NICE - 20 @ 155 and then you PR'd Karen!!!!! Hope to see you at CFFM this weekend :)
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