So I didn't end up working out anymore over vacation and my diet went to crap the 2nd leg of the trip. Got on the scale this am which I probably shouldn't of, but I did. And yes I gained a few extra pounds! But that's ok I am looking for a fresh start in 2009 and to get on track! Today was my first day back and boy could I tell! WOD was Run 400m, row 400m, 30 box jumps, 30 Pull ups, 30 Thursters at 65lbs, row 500m, 30 burpees with tire, 30 SDLHP, run 400m. It was hard but I'm glad I got up and went to class. It was good to see the 6am crew with a few additions. Great work everyone.
5:30am-a few nuts
7:45am-Eggs, Apple, nuts
Rest of the day went like this..:
Lunch Salad, orange, eggs, nuts
Salad, nuts, egg
Apple and 1/2 with pb, Salad, nuts, chicken
Did well but became weak when I got home from work. Ended up eating too much pb and apple slices. Overall good day though. Hoping I feel better by the end of the week!
2 comments:
Hey girl- soooo good to have you back. Today was sick, but good, yes? Nice job on your pull ups, I saw you kicking it but was too flippin out of breath to say anything! Yeah- hopefully tomorrow? That would be sweet- but FRIDAY for sure! :) I am getting old, girl.
Welcome Back Michelle! I think we are all preparing for a fresh start and "clean" 2009... don't sweat it's so hard to behave during the holidays... who can resist all the good; but bad for us :( stuff not I! We will all be helping to keep each other in check for 2009 for sure.
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