Tuesday, December 22, 2009
Cold Weather Update!
So I'm back home and the weather is fabulously cold! Kind of nice change of pace though. I've been visiting with family and today is all about my friends so that'll be fun. WOD's have looked like this...Saturday-Lots of wallball shots and about 50 pull ups, Monday-Back squats, presses and CFE on the rower, Tuesday-OHS and 9min amrap of PC, KTE, Pull ups. 9 min AMRAPS are the best :) Crossfit Ithaca has been great, although I miss my peeps. I'm running late so I"ll catch up with everyone later! Keep up the good work guys!!
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1 comment:
Nice work girl~ 6AM is not quite the same when it's just me and J! See you soon, but in the meantime- MERRY CHRISTMAS!!
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