Wed/Thurs

So Wed was my day off but I entered in a bench contest at my "Shower Gym". I was able to put up 145lbs and get in a little more chest work while I was at it. Just found out this morning I won!! Yeah 6 months free of showers and yoga...you can't beat that. This morning I had a ramdom squat workout. Which ended up being a CFFB WOD. 7 rounds for time of 6 back squats at 135lbs, 8 broad jumps 6ft. Played around on the rings with Sarah and had some fun!

5am-Ground turkey, nuts
9am-Ground Turkey, nuts, veggies, COFFEE