Feeling tired today and I'm not sure why. I had a beautiful day of rest yesterday. WOD was 400m run, 20 pull ups-chest to bar, 400m run 30 burpees, 400m run, 20 pull ups, 400m run 30 burpees, 400m run 20 pull ups. Around 22 min I don't remember exactly. Super happy with my pull ups...not so much with my burpees. Man those suck the life out of me. I know it's mental when I get tired but gosh darn it. Extra work was handstand push ups and high pulls from the hang position at 95lbs. 5 rounds of 5. So I have come to the conclusion that if there are handstand push ups or ring dips at the qualifier I am screwed. I will have to practice holding myself in the handstand position from now until the games if I would like a chance at succeeding. OUCH-that's a major blow. You've got to be good at everything and those 2 exercises I can not do yet prescribed. GRRRR.
5am-Fish, nuts
8am-fish, peppers, nuts
12pm-Ground Turkey, salad, nuts
1 comment:
We'll keep working on the hspu's and dips till then, that's all. Good news is it SEEMS that we can progress relatively quickly at those, don't you think?
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