Back at it, not feeling so good as I got up this morning. WOD was The Bear- 7 sets-for 5 rounds up in weight each round.-Power clean, front squat, push press, back squat, push press. Started with 65, 70, 75, 80, max at 95lbs. Really wanted that 95 and powered through. It was a good test of the mind not to set the bar down. The last 2 sets at 95 really had me telling myself I could do it, and somehow I did. Tuff!!
7:45am-Eggs, veggies, blackberries, hummus
11:30-Fish, veggies, nuts
2pm-veggies, hummus ,nuts
6:30pm-Chicken, eggplant with salsa, mixed veggies with hummus, a few blackberries, nuts
Nice 40 minute bike ride and then a little foot detox to clean out the system with sarah. Boy did my foot detox get out some shit...actaully it was nasty! Probably need another one this week. Went to the doc today about the calf. I have a really bad stain and need to let the darn thing heal. Got some muscle stim, ultrasound and a little massage. No running and am on a dosepack for the next few days.
No comments:
Post a Comment