Wednesday, November 19, 2008

Wednesday

This morning's WOD was 50 kbs at 24kilo, 150ft walking lunges, 800m row, 35 kbs, 100ft walking lunges, 400m row, 20kbs, 50ft walking lunges, 200m row. The rower killed me. I couldn't couldn't catch my breath after the rowing so it made me suffer on the swings. Good push today for sure.

5am-egg, nuts
8am-eggs , blackberries, raspberries, nuts

Went out to lunch at stir fray the new restaurant at coconut point. It was wonderful but cooked in probably a lot of fatty oils. I just had chicken with veggies but i'm sure it wasn't the best for me. Zone snack
Dinner-Salad with veggies, nuts, hamburger, apple with PB-Over in blocks but I was just craving the apple with pb--no snack tonight!

No comments: