Wednesday, November 5, 2008

Wednesday

Triple Modality in full effect! 30 thrusters @ 30lb dumbell, 800m run, 30 pull-ups, 60 KBS at 24kl, 30 pull-ups, 800m run, 30 thrusters. Just over 25 minutes of pure wonderfulness this am. My pull-ups are so much stronger without the tape but my hands are paying the price. Nice and bloody once again. I must find a happy medium!! Just happy that I finally have my confidence back with my pull ups. Thanks coach!

5am-chicken, nuts
7:30-eggs, apple, nuts
12pm-Stuffed tomatoes, a few veggies, apple, nuts
4pm-Salad, fish, nuts, ff dressing
6pm-Salmon, 1/2 apple, veggies, nuts
8pm-Cheese and pepperoni, veggies, nuts and a few blackberries

1 comment:

Hip Kitty said...

Thanks, girl. Way to be on the pull ups, once again. Would you want some tomatoes?