Wednesday, November 12, 2008

Wednesday

Hit the gym this morning. WOD was 5 cleans, 5 push press, 5 burpees, 200m row - 20 minute AMRAP. Went with 80lbs felt good. My push press turned into pretty much a shoulder press at the end. I could feel my calf on every jump so I decided to back off a bit. Almost got 8 complete rounds missed it my 15 or 20meters on the rower. Shout out to Sarah for killin' it this morning, nice work girl! Keep it up!

5am-egg whites, grapes, nuts
8am-egg whites, apple, nuts
12:30pm-Chicken, veggies, strawberries, nuts a little cheese
4:30pm-Tomatoes, lettuce, crumbled blu cheese, nuts
7pm-Salmon, greens, veggies with salsa, strawberries a few grapes nuts
9pm-Apple, pb a little salmon

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