Little chilly this week, which makes it hard to get out of bed in the morning :) WOD was 800m row, 50 thrusters at 43lbs, 800m row, 50 WBS with 20 lbs, 800m row. The second 800m row kicked my butt. Gosh I would much rather of ran but one more week of being good on the calf and hopefully i'll be good to go. After class 15 min on the row and a few I mean a few pull ups. I don't feel as strong with my weighted pull-ups as before, but it could've been I was tired. Not sure.
5am-Salmon, nuts
8:30am-Egg beaters, 2b raspberries, 1b blackberries, nuts
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