The Weekend

Saturday was Crossfit total and my goal going in was 600 lbs between 2 lifts, squats, shoulder press and deadlift. I missed my goal by 30 lbs which was pretty disappointing. My squat wasn't there and really bummed me out. I know I can do that weight my mind wasn't there for me. Overall it's an outstanding total for the first time. I absolutly have something to work towards now!!! This weekend I totally trashed my body. Drinking, eating and just not taking care of myself. I feel like shit right now and have to detox my body of all of the crap I put in it.