Went to PT yesterday and the good news is my calf is starting to loosen up. The bad news is I can't hit it hard for the next few days or it'll just tighten back up. So this morning had my own WOD- 250M row, 10 DL@ 165lbs. 8 rounds plus one row in 20:08 seconds. I was so close with my plus 1 on that last row and finished strong. Went for a nice bike ride with Sarah after WOD to finish up our extra work for the week.
5am-Chicken, nuts
7:30-3 eggs a little chicken, apple, nuts
12:30pm-Stuffed Tomatoes, veggies, nuts
4:30pm-Chicken, veggies, nuts
7pm-Boca burger chili mix up, salad, veggies, nuts
Snack-shrimp, veggies, nuts and 4 sugar free nips
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