Still tired from working late! Up at 4:15a.m. yuck. I'm getting use to it, but just the thought of 4:15 makes me tired! This morning was heavy deads-Sets of 3-220, 225, 230, 235, 240! Ran the regular WOD this morning with all of the boys at 6am. AMRAP of 3 HPC @ 115lbs, 100m sprint, 6 pull-ups. 9 rounds and 3 HPC. Nice work everyone!! Some ab work and stretching with Liz and I called it a morning. Gonna miss Sarah as she's out of town AGAIN!! Have a good trip sis, C U Thursday.
5am-Egg, nuts
8am-Ramped up Porridge, eggs, coffee and lots of it :)
12pm-Salmon, veggies , salad, nuts
6:30 p.m.-Tacos, small salad, nuts, some of the flank steak I made chad-yummy!
8-some butternut squash/carrots
2 comments:
You need all this grass-fed red meat for heavy lifting for sure! Get on it with those dead lifts! Thanks for the push on the rower this AM, I survived!
NICE work on the deads, girl! and the WOD :) See you thurs :)sawle
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