So I have realized that we are in week 3 of the Paleo challenge! So far so good. I am just so excited about December 12 I can hardly stand it. I finally am feeling good and my mind set and performance are dialed in. WOD today was Back Squat and Bench 5 sets of 5. Squat-160, 165, 170, 170, 175. Decided to run Michael from the main site so I wasn't in the way of the x-large 6am crew! Yeah team!! 3 Rounds of 800m run, 50 GHD Sit ups, 50 GHD Hypers. Holy crap that took me 24:15 to complete. Didn't have enough time to get my bench in so I'll be back tonight.
5am-Pork, nuts
8am-Sesame Fish, porridge
12pm-Paleo Spaghetti, avocado, nuts
4pm-pork, grapes
8pm-Chili, cut up veggies, nuts
2 comments:
nice, nice, nice~ all the way around. Looking forward to Sat am, for sure. See you tonight :)
ps- what happens dec 12? end of challenge?
Good sleep this weekend and you said no to the candy a good way to end week two and start week 3! see you at the squat rack!
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