WOD was 10-40 yard sprints, Shoulder press sets of 5. Stayed light on the shoulder press and worked on staying tight, protecting my back, and adjusting my hand grip. Felt good. I didn't IF this morning but I did it over the weekend.
8am-Fish, veggies, nuts
12pm-Ground Turkey, Salad, nuts, veggies
3pm-Fish, veggies, nuts
7pm-Omelet, veggies with hummus, salsa, nuts
1 comment:
Nice work, girl. Can't wait to see you in the am. I am in the sauna at 8AM if that works for you.....
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