Day 2 of the 3 week cleanse! Slept hard last night! WOD was 50 muscle snatches, 50 lunges, run 1 mile. I feel bad for any class after us today. It was hot at 6am I can't imagine how brutal it will be later on. Felt good to run it's been a while. Extra work was high pulls. Stayed at 70lbs for 5 sets of 5. Tried to really focus on not lifting the heals drive with the hips. I'm still a work in progress. Shout out to S for killin both WOD's today...you are a machine girl!
5am-fish, nuts
8am-eggs, apple, nuts
12pm-Fish, fruit salad, salad, nuts
3:45pm-Fish, celery, cauliflower, nuts
7pm-Chicken, veggies with hummus, salad, nuts
8:30pm1/2 zone bar with pb and a few extra nuts
1 comment:
NICE work today. Tomorrow should be fun!
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