WOD was push jerks. Stayed at 115 across the board. Some were better then others but still a push at the top. I need to get down like 1 more inch when I receive the bar. Extra work was ring dips...not so much. Shoulder was sore and I couldn't get down all the way. Did them on my tippy toes, some box dips and a few scull crushers later-My f'in shoulder is sore as hell. Nice. Headed to the sauna with S and pulled a 1.5 nap before heading to work. Yeah girl, thanks for the advice. I needed the sleep for sure.
12pm-Omelet, veggies with hummus, little fruit, nuts
3:45pm-Turkey burger, salad, nuts, little fruit mix
7pm-Italian sausage, zucchini squash soup
8pm-Egg and all of my nuts from dinner
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