WOD was Bench Press on Stability with dumbells. 45lbs, 50, 50, 50,50 set of 5 and 6. Handstand holds 1 min, 2:29, 2:29. Front Squats-45, 65, 65, 65,85-2, 65. Kind of a shocker with the front squats. As soon as I put 85lbs on my form was crap and I was leaning forward. I feel like my quad strength and the muscles around my hips are pretty weak. It's going to be a long road back to the heavy squats. But I am looking forward to building muscle with the correct form. Shout out to the 6am crew for pushing it this morning. The sweat was flying.
5am-Fish, nuts, 2 slices of apple with a little pb
8am-Eggs, fruit salad, nuts
12pm-Very large salad, chicken, egg, fruit, nuts
1 comment:
Nice work today, sis. See you tonite!
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