So we almost had the full 6am crew there this morning all but one. But we'll let Liz slide as she has a big test today! Good luck girl..study, study, study. WOD was death by 10 yards. Boy was it ever. 10 yard sprints on the min. every min until failure. It seems so easy at first and of course it was one of those creepers. Got to 14 and that was it. I wondered how many I could get totally fresh..probably twice that I bet. Extra work was upright rows with S. Sets of 5 we creeped up to 65lbs which I was happy with.
5am-fish, nuts
8am-fish, eggplant with ff cheese, veggies, nuts
12pm-Tuna, salad, nuts, a few eggplant slices
3:30pm-Fish-2 bk, eggplant, veggies, nuts
7pm-Omelet, veggies with hummus, salsa, nuts
9pm-Zone bar
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