Wednesday, June 10, 2009
Wednesday
The back is feeling good and I am starting to feel like myself again. My WOD today was rowing! 5 min row, 5 min off, 4 min row, 4 min off, 3 min row, 3 min off, 2 min on, 2 min off, 1 min on and 1 min off. Trying to work on keeping the damper at 5 and trying to keep my SPM at 28 and lower. This is pretty darn challenging for me but I guess the more I practice the easier it will be.
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2 comments:
I am so happy to see the spring in yo step, girl! Nice work this am on that brutal row wod.
Okay, where is the post regarding your AWESOME Deadlifts from Friday?? How are you feeling?? Your strength work for tomorrow is Heavy Press 5x5! ~ J
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