So yesterday was Death by 10 yards and today was Death by Rower! No just kiddin' it wasn't that bad. 250m sprints 8 rounds had to stay with in 5 sec. on each round. added the 9th round as the first one felt like a warm up and I was too worried about staying under 28 strokes per min. On the real set of 8-Stayed with in one second of each other..sweet. Moved the damper down a half a notch on each round to figure out my technique. Found a rhythm a lot lower down then I thought I would. I have always wanted to play with the damper so it was perfect! Shout out to the 6am crew who just rocks it out every day!
If today
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