Crappy sleep last night :( WOD today was row 3k for time. Killer for me to hold a 2 min split time with the damper at 5. Almost, but came in at 12:02. Back tonight for more love with sarah!
IF today-
12pm-Chicken, a bit of prime rib, salad, fruit salad, nuts
3pm-2 eggs, veggies
4:15pm-2 eggs, veggies and some nuts
7:30pm-Chicken, a little steak, salad, nuts, Apple
9pm-1/2 zone with pb
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