I never get enough sleep during the week! WOD today was interval rowing and thruster work. Row was good kept the split times within 2 seconds. Played with the damper on a row towards the end made a 2 second difference almost had a fowl! Worked on some thrusters probably around 75 total. Just read on the CF site they will be testing for steroids at the 2009 games. I think that's awesome!!
5am-Hamburger, 1/2 apple, nuts
7:30am-Turkey Burger, apple, nuts
12pm-Hamburger, Summer squash soup, veggies with hummus, nuts
3:30p.m.-Hamburger, veggies with hummus, nuts
7:30pm-Basil Spinach, hamburger on a portabella mushroom, nuts
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