Made it home safe and sound!! So nice to be in upstate NY, the weather here is perfect. Slept in, hit the Jacuzzi, got my hair did and headed to the gym for my own WOD. Decided that I'm on vacation so burpees are not on the agenda..sorry coach! Clean -65lbs-10 rounds of 10 with about a 20 break, KBS-45lbs 10 rounds of 10 with 20 second break, 12 pull ups, 20 push ups 200 sit ups. 15 minute run by the lake sooo beautiful!
8:30am-3 eggs, fruit mix, almonds
12:30-3 almonds
1:30pm-Grilled ck from McDonald's-(just the chicken), 1.5 apples, 9 almonds
5pm-1/2 apple, slivered almonds, 3 chicken speedies
Out to dinner with the parents.....
7:00pm-side salad, green beans, sea scallops, a few almonds
9pm-Hungry! 2 block fruit salad, 6 almonds, 3 chicken speedies
1 comment:
Nice job girl! Enjoy yourself. Tell me when you come back? Weather sounds beautiful...still rainy and windy here....calling for 50% chance Saturday; we are praying that the beach day is still a go! Miss ya- talk soon...
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