WOD was deadlifts and power cleans sets of 8-8-8-8 (5 DL, 3 PC). Started with 155 DL, 105 PC, 165 DL, 115 PC next 4 sets. Only missed one PC so that was good. I wasn't aggressive and it was silly. Extra work was renegade rows. 50 with 20 lbs dumbbells push up in between each row. Good lord I am tired.
Nothing to eat yet :(
12:00p.m. Chicken, salad, nuts-4 bl of chicken
3:45pm-Chicken, salad, nuts, celery-4bl chicken
6pm-Veggies with hummus, nuts
7:30pm-Fish, salad, nuts, a litte organic marinara with hamburger
1 comment:
Still did nice work today. Looking good, girl....is it Friday yet?
Post a Comment