WOD was row 800m, 21 push press @55, 21 KBS @ 24kl, 18pp, 18kbs, 15 pp, 15 KBS, 12pp, 12KBS, 9pp, 9 KBS, run 800m. Sub 17 thought I was going to pass out. It was a killer this morning but good. I do enjoy those MW days. Extra work was Squat cleans, Set of 5 45, 55, 65, 75, 85 for 3.
If is over!
12:30pm-Salmon, salad, veggies, nuts
4pm-Chicken, veggies, fruit, nuts
1 comment:
Nice job sub 17. How much sub were you? How much did you PP? You are doing awesome, can't wait until we can do a wod together.
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