WOD was 50 burpees, 400m run, 50 curb push ups, 400m run, 50 handstand push ups, 400m run. Finished 38:15 but was good with that. I did handstand push ups today for the first time in a work out so I was excited to be moving forward with those. Extra work was TGU's. 50 total 25 on each side went up in weight every 5 on each side. 20, 25,30, 35, 40-set of 10 on each side. I'm pooped. TGU's always get me, especially when you do 50 of them! Shout out to S for a great workout.
5am-Chicken, nuts
8:30am-Eggs, veggies, nuts
12:30pm-Fish, salad, veggies, nuts
3:30pm-Egg white, veggies, nuts
6pm-Veggies with hummus
7pm-Fish, salad, nut, veggies
2 comments:
Nice work today, girl...hspu's are coming nice!
how'd that 40 treat ya?
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