WOD was 5 rounds- Max bench press, max pull ups. I can't remember my numbers but the total was 129. Some how I got better as the rounds went on..not typical at all. I think I should've gone a little higher on the bench press but I wasn't sure on the stablility ball. It took me a little bit to get comfortable. Extra work was front squats which I struggle at. 95, 95, 105, 105, 105 5 sets of 5.
5:40-6 almonds
8am-eggs, veggies, nuts
12pm-Fish, salad, veggies, nuts
3pm-2 block of chicken, veggies, nuts
8pm-Ground Turkey, veggies with hummus, salad, nuts
1 comment:
did we go 115 on the last set?
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