Good sleep last night! WOD was power cleans sets of 3. PC always get me, my form is just never correct and it drives me nuts. I know once I get it and feel it I'll be able to kill it with weight.
5am-Steak, nuts
8am-eggs, blackberries, nuts
1pm-Salmon, salad, nuts
4pm-Chicken, veggies with hummus, nuts
8pm-Chicken, a litte bit of pork chop, salad, nuts
2 comments:
Hey good work today MK. Be patient, you were finishing your cleans much better towards the end of the WOD. I will email you and Sarah with extra work detail for this week! ~ J
Yo mama. Your (our?) form is getting there....you have def made progress over the last 60d or so...and you are so right...you will KILL it in weight once form is perfect. I think we both could use a little rehab in the patience dept! By the way....me think Cindy could be this week....hhmmmm...it's been since August....
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