Sleep was ok still not enough though. I'll have to try and hit the hay early tonight. WOD was AMRAP in 20 min. row 500M once, then 5 Power Cleans at 95lbs, 10 push ups. Cleans felt good and strong today. When I slow down and focus on the first pull I tend to keep the bar closer and have much better form. The push ups caught up to me in the end I still banged out 10 rounds, 5 cleans and 5 push ups. Nice.
5:15am-Egg, nuts
7:30am-Eggs, apple, nuts
12:15am-Stuffed tomatoes, fruit mix ups, nuts
3:45- Veggies with hummus, 1/2 boca burger, nuts
6:30pm-Salmon Burger, little chicken, spinach, few veggies with hummus, avacado apple with pb-Later- Apple with PB, chicken
I was so hungry all day today that I couldn't stop munchin after dinner. Way too much natural pb for me!I ended up having a bunch of sugar free candies throughout the day. I didn't realize just how many carbs were in each but I know I was for sure way over in carbs for the day. I thought I would try those instead of gum. Looks like not a good choice!
1 comment:
yeah girl, NICE.
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