Wednesday

So this morning I was not feeling good and did not make it to crossfit. I must be honest and tell you why...Tuesday night talked myself out of going to yoga b/c I was extremely tired. Went home and pretty much had a melt down. I ate a bunch of junk and I mean a bunch and then did not feel well. Woke up in the middle of the night with stomach pains. NASTY! Decided that I was in no shape to go workout and just wanted to sleep. Didn't make it last that night either. Felt really guilty for what I had done and was miserable all day. I know it's not the end of the world but I felt like all of the hard work I had been doing just all came undone and I was depressed about it. After talking with Chad and him being super supportive I am getting back to feeling better about it. Although in the back of my mind I only have 5 weeks to get to where I need to be for the qualifier. The next month is going to be a true test of physical and mental strength. My work schedule is very hectic as it is the last push for the end of season. Why I schedule things back to back is beyond me at the time I think it's a good idea but looking over the calendar I realize that I might be trouble. I know I can do it, I just need to stay consistant with sleep and releaving stress.