So woke up this morning and felt bloated. Decided to let yesterday go and hop back on the wagon! Did lots of shopping, which might have cause the downfall yesterday. I was totally out of zone friendly foods. So I stocked up and I'm ready for the week! Now I just have to make everything.
9:30-1/2 zone bar
11:45am-Egg beaters, mushrooms, pepper, tomato, salsa on a wrap, 1 block fruit salad with 2 tablespoons of slivered almonds.
3:35p.m.-Wrap with turkey, mustard, lettuce, tomatoes, veggies with hummus, fruit?
8pm- Wrap again, Salad, and some veggies
I can't really remember what all I ate yesterday b/c I am filling it in a day later. Although I know I stayed in the zone all day. Didn't have a late night snack but didn't want one. Only ate 13 blocks today, but I didn't work out and I slept in. I ended up taking 2 naps one after b-fast and one mid-afternoon. I guess my body was trying to tell me something!!!
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